Let’s meet online and start training together.
Train under the trainer and physiotherapist eye
If you care about safe training that brings you the desired results in a short time, I am here for you. After a few weeks, you can see the effects of your work on yourself, which will surely affect you and people the around you.
Hi there, I'm Matthew
I love the combination of physiotherapy and training. I can easily present all kinds of complex exercises that guarantee 100% safety. As we well know, each of us is different and requires a different approach.
The elimination of all kinds of movement limitations, teaching the correct technique and methodology of exercising is very important for me, which is why I put safety during training in the first place.
We always start with the basics, step by step to more difficult things and build new training units based on previous training.
First consultation
Let’s get to know each other. We will talk about your physical activity experiences and about your health and diet.
We will analyze your day in life and do a short introductory training.
Your Goals
The goals are different. Starting with weight reduction, improving your physical condition, going further by treating an injury or even participating in a marathon or triathlon.
Action Plan
Let’s summarize all the information collected so far. We will outline an action plan for the coming training, which we will successively implement.
During the cooperation, the plan can be slightly modified to speed up results.
Trainings
From training to training, we measure the progress and try to raise the bar a bit, because only in this way are we able to progress and see the effects of our work.
Don’t worry about whether you can handle it. I always adjust the training to your abilities.
Pill
Training plan, control, high quality training, progress.
You get all these things from me in one condensed pill.
